Posts Tagged ‘exercise’
The Psychological Benefits of Exercise
Kaycee McIntosh, PA-C at Kalispell OB/GYN Have you ever felt a sense of total and complete freedom? This winter, I discovered something that created energy, motivation, inspiration, and joy in a place I didn’t expect. I have three boys, so there is little time for self-care and exercise. We also have a very energetic black…
Read More150 Minutes For Your Health
Kimberley Forthofer, ARNP – Kalispell OB/GYN Obesity Rates Are Increasing According to the American College of Sports Medicine (ACSM) position statement and the 2008 Physical Activity Guidelines for Americans most healthy adults should engage in 150 minutes of moderate intensity exercise per week. Approximately 35% of the United States population is considered obese with nearly 70%…
Read MoreIs it safe for me to continue to exercise in pregnancy?
By Dr. Thomas deHoop / Kalispell OB/GYN Q: I am a runner in the first trimester of my pregnancy. Is it safe for me to continue to exercise in pregnancy or should I stop or significantly modify my activity until after I deliver? A: That is a great and often asked question. Now, more than…
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